It’s been a long minute since I have posted a workout so here is a total body workout to get things going again:
2.5-3 mile run warm up
Chest press on ball
Fly on ball
—-15 reps of each 2 set
Rectus pulse crunch 4:1 on ball
Cross crunch on ball
-15 each side
Back extension on ball
Side oblique crunch on ball
-15 each side
Sit up on mat with progressing shadow box
—-3 lb+ weight in each hand, jab cross at the top of each sit up starting with 2„4,6,8….up to 20.
Standing Overhead tricep extension
Simple Bicep curl
—15 reps of each 3 sets with 15 lb dumbbell
Cool down stretch the shower
It really is just incredible. Life, that is.
Turns out I don’t want more.
I want less.
// Raw Spirulina Protein Brazil Nut MiLKK ///
just whipped this little yum up as i was out the door
what’s in me:
( toss all this in your vita-mix (or whatever you have but you should really have one or some nifty blender in this day and age))
-a small handful of raw brazil nuts
-1 scoop of Sun Warrior Raw Sprouted Brown Rice Protein (vanilla)
-1 tblsp of Bee Pollen
-1 tblsp of Raw Coconut oil
-1 tblsp of highest quality spirulina
-1 tsp cinnamon/ to taste
-pinch of himalayan and celtic salt
blend on high until super smooth and warm.
thennnnn after putting it in a cup i let some fresh frozen raspberries sink in ( like an ice cube) which lightens the flavor.
YUMMMMMMMMMMMMMMMMMMMMMM //////// XOXOXOXOXO
not only do i drown in crosses i walk on them xo